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Content Author-Bentley McIntoshMartial Arts and self-defense offer different purposes and have unique philosophies. Martial Arts are commonly practiced as a type of physical and mental self-control, stressing individual growth and self-improvement. It involves finding out certain strategies and forms, honing abilities via rigorous training, and mig
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Article Created By-Goff WinkelAiming to take your physical fitness and health to the next level? Beyond the dojo, there are a selection of fighting styles types that can aid you achieve your goals.From high-energy kicks and cardio fitness in Taekwondo, to stylish movements for equilibrium and mindfulness in Tai Chi, and even ground defending self-d
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